Category: Uncategorized

What Is Creatine?

What Is Creatine? Creatine is an amino acid often supplemented by athletes to help aid muscle recovery and overall performance. It is one of the world’s most researched supplements and has been proven to (if used correctly) increase strength and muscle mass. Where Does Creatine Come From? Creatine is naturally created in the human body…

Tone’s Boxing Glove tips

“Boxing matches were added to the Olympic games in 688 BC. The athletes boxed without any breaks until one of the opponents was not longer able to defend himself. The Greek boxers wrapped leather straps around their fists, while from 150 BC Roman boxers wore gloves that were reinforced with iron and lead. The British…

Sally up Sally down

“Bring Sally Up, Bring Sally down…” Some famous words from Moby that a few of you quiver at the sound of I’m sure. I have even heard people mentioning the original words are “green sally up, green sally down, lift and squat gotta tear the ground…” I’ll leave this as a debate for another day,…

School Holiday Ideas…

School holidays are fast approaching and we as parents will be busy again organising our time to entertain our children. I’m tempted to pack them some bags for the next 2 weeks and send them off to their grandparents…I’m pretty sure their grandparents have really missed them over the Lockdown and are dying to spend…

Mind + Muscle Connection

Ever had those days where you leave the gym feeling like you didn’t get the muscle pump you were hoping for, or wished you had left the gym feeling like a gorilla dragging its knuckles across the floor from a kick arse arms day? Well maybe you just weren’t focussed enough? When you enter the…

How to ‘fire up’ your glutes.

Ever wanted that Kardashian booty, or a nice rounded bubble butt that all the Instagram trainers are on about? Well it comes down to a little bit of science, some hard work and mind muscle connection…. The glutes are made up of 3 parts, the main muscle being the gluteus maximus and 2 smaller parts…

Tone HIIT 2

What are the reasons for going to the gym? Part 1 – The effect on your brain! Exercise is associated with a better quality of life and reduced risk of developing diseases such as osteoporosis, and coronary heart diseases. In addition, exercise has been shown as neuroprotective. Yes, it can protect your brain through, for…

Kerri’s Easter Blog

Sometimes you will never know the value of a moment until it becomes a memory. – Dr Seuss A friend of ours drove up our street today parked at the end of our driveway for a quick “reconnect (2m bubbles maintained of course!). He totally confirmed the above quote for me today when he said…