Category: Uncategorized

Mind + Muscle Connection

Ever had those days where you leave the gym feeling like you didn’t get the muscle pump you were hoping for, or wished you had left the gym feeling like a gorilla dragging its knuckles across the floor from a kick arse arms day? Well maybe you just weren’t focussed enough? When you enter the…

Tone HIIT 2

What are the reasons for going to the gym? Part 1 – The effect on your brain! Exercise is associated with a better quality of life and reduced risk of developing diseases such as osteoporosis, and coronary heart diseases. In addition, exercise has been shown as neuroprotective. Yes, it can protect your brain through, for…

Kerri’s Easter Blog

Sometimes you will never know the value of a moment until it becomes a memory. – Dr Seuss A friend of ours drove up our street today parked at the end of our driveway for a quick “reconnect (2m bubbles maintained of course!). He totally confirmed the above quote for me today when he said…