Hello I am Anthoney and I am one of the personal trainers at Arena Fitness and Boxing. Push ups have been an integrate part of fitness for a long time. For myself it was something I was unable to do till I was 15 years old. Once I learned how to get strong with easier…
Zoe’s Lemon Cheesecake Base: 2 Cups Almond meal 1/3 Cup of Butter or Coconut oil (measure solid then melt it) 3 tsp of Sugar Filling: 250g Cream Cheese 1 Cup of Cream 1/4 Cup of sugar (can also use sugar-free sweetener) Zest of 2½ lemons 5 tsp lemon juice – This is the juice of just under 2 lemons…
Zoe’s Easy Choc Chip Cookies Ingredients: 165g Coconut or Brown sugar 125g Butter 1 Egg 225g Self raising flour 1 TBSP Cocoa powder 200g Chocolate Chips Method: Preheat oven to 170 degrees. Beat butter and sugar together until pale and creamy, add egg & stir in flour and cocoa powder, lastly add in the chocolate…
Top 5 Healthy Eating Habits to make part of your life Don’t categorise foods as good or bad Healthy eating should be just one part of a sustainable method to being healthy, not a fad or a quick fix. Having a restrictive approach about food can encourage unhealthy eating habits and behaviours and isn’t sustainable…
What is DOMS? How can we reduce it post Workout? What is DOMS? DOM’s stands for Delayed-Onset Muscle Soreness, causes an inflammation response that occurs a day or two after a workout. Symptoms may include short term loss of muscle strength, muscle fatigue, muscle stiffness and pain and, muscles worked feel tender to touch. What…
IF YOU’RE HAVING TROUBLE VIEWING THE PDF BELOW, CLICK HERE TO DOWNLOAD THE PDF DIRECTLY.
IF YOU’RE HAVING TROUBLE VIEWING THE PDF BELOW, CLICK HERE TO DOWNLOAD THE PDF DIRECTLY.
“Boxing matches were added to the Olympic games in 688 BC. The athletes boxed without any breaks until one of the opponents was not longer able to defend himself. The Greek boxers wrapped leather straps around their fists, while from 150 BC Roman boxers wore gloves that were reinforced with iron and lead. The British…
“Bring Sally Up, Bring Sally down…” Some famous words from Moby that a few of you quiver at the sound of I’m sure. I have even heard people mentioning the original words are “green sally up, green sally down, lift and squat gotta tear the ground…” I’ll leave this as a debate for another day,…
School holidays are fast approaching and we as parents will be busy again organising our time to entertain our children. I’m tempted to pack them some bags for the next 2 weeks and send them off to their grandparents…I’m pretty sure their grandparents have really missed them over the Lockdown and are dying to spend…
