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Ever had those days where you leave the gym feeling like you didn’t get the muscle pump you were hoping for, or wished you had left the gym feeling like a gorilla dragging its knuckles across the floor from a kick arse arms day? Well maybe you just weren’t focussed enough? When you enter the…

Ever wanted that Kardashian booty, or a nice rounded bubble butt that all the Instagram trainers are on about? Well it comes down to a little bit of science, some hard work and mind muscle connection…. The glutes are made up of 3 parts, the main muscle being the gluteus maximus and 2 smaller parts…

What are the reasons for going to the gym? Part 1 – The effect on your brain! Exercise is associated with a better quality of life and reduced risk of developing diseases such as osteoporosis, and coronary heart diseases. In addition, exercise has been shown as neuroprotective. Yes, it can protect your brain through, for…

Ilse’s Balance & Mobility workout.

Sometimes you will never know the value of a moment until it becomes a memory. – Dr Seuss A friend of ours drove up our street today parked at the end of our driveway for a quick “reconnect (2m bubbles maintained of course!). He totally confirmed the above quote for me today when he said…

You cannot change reality, but you can control the manner in which you look at things. Your attitude is under your own control. Weed out the negative and focus on the positive! – Helen Steiner Rice As strange as this time may be and as much as I’m over hearing the words “Stay positive” it’s…

What is HIIT – It’s a vigorous (or maximum) activity of short duration interspersed by rest or low-intensity activity between the bouts (sets/rounds), where intensity, volume, and rest time are adjusted according to the training objective. What is vigorous-intensity – This means the exercise intensity, which may be increased on bike or treadmill easy pushing…

“When children pretend, they’re using their imaginations to move beyond the bounds of reality. A stick can be a magic wand. A sock can be a puppet. A small child can be a superhero.” – Fred Rogers As some of you may be experiencing lockdown with children and coming to the realisation that they are…

Ingredients: 1 pound of Kumara (orange or yellow) 2 cups of rolled oats 4 eggs 1 egg white 2 teaspoons of Vanilla extract 1 table spoon of honey 2 teaspoons ground cinnamon 1 teaspoon baking soda 1 cup plain Yoghurt Method: Blend rolled oats in blender to powder form and place into a large mixing…