If you’re looking to drop body fat, build and tone your muscles, or just wanting to create healthier habits, our 8-week body transformation programme will be the perfect, organised approach to get you there.
We will focus on progression, with functional work outs designed to boost the metabolism for faster fat loss, as well as building muscle and strength.
This programme includes:
- 2x group personal training sessions per week
- Detailed health screen at the start of the program
- Continued testing in performance to track progress
- Nutrition log & workout program
- Weekly measurements
Register now to kick start your goals.
Contact PH: 09 970 5212
What to expect:
- Faster metabolism
- Improved strength and muscle definition
- Fat loss
- Increase in mental clarity and mood
- Better quality sleep
- Forming healthy habits
I joined my first body transformation programme at the beginning of 2021 having never taken part in any sort of group training programme before, nor ever successfully kept up a gym membership! The programme under the expert tutelage of Mark Murray pretty much changed my life. I was overweight and unfit before starting and, naturally, pretty nervous about how I would go. But the philosophy of the programme - that you are working towards fitness goals and the classes are one component of living healthier overall - made it a very non-intimidating and encouraging environment to work out in. It's definitely a challenge too, but a rewarding one. I've done four programmes over the last two years and have lost nearly 20kg during that time. I can hand-on-heart say I wouldn't have achieved that without Mark Murray and the programme at Arena Fitness & Boxing.
I really enjoyed doing the body transformation programme, more than I expected as I don’t normally do group workouts. Mark kept the workouts challenging while being achievable and pushed us all; the group were also a great bunch of people and supportive of each other so it was a nice and safe environment to work out in. I would definitely recommend the programme to anyone wanting to push themselves and to achieve results. I certainly feel stronger!
The body transformation programme is a fun group orientated way to get fit. I find committing to something like this helps me to regularly show up at the gym. It’s easy to come up with an excuse not to go, but joining something like this helps me to keep going. My results were very good until Covid arrived which interrupted things somewhat. We were supported during lockdown with workouts to do from home and then we continued the rest once lockdown lifted. I am looking forward to starting the next round and doing way better with my results this time.
Need more details?
Let us know and our team will give you a call to walk you through the programme in detail.