Author: steve.peters

What Is Creatine?

What Is Creatine? Creatine is an amino acid often supplemented by athletes to help aid muscle recovery and overall performance. It is one of the world’s most researched supplements and has been proven to (if used correctly) increase strength and muscle mass. Where Does Creatine Come From? Creatine is naturally created in the human body…

Tone’s Boxing Glove tips

“Boxing matches were added to the Olympic games in 688 BC. The athletes boxed without any breaks until one of the opponents was not longer able to defend himself. The Greek boxers wrapped leather straps around their fists, while from 150 BC Roman boxers wore gloves that were reinforced with iron and lead. The British…

Jordan’s Simple Protein Pancakes

Jordan’s Simple Protein pancakes 1cup of oats (which you blend up) 1 whole banana (mashed up) 3 eggs 4 teaspoon of baking powder 1 teaspoon salt 1/2 teaspoon of cinnamon 2 scoops of protein (he used vanilla) Putting it together is simple, you blend up the oats first, make sure it’s all smooth like flour….

Spring Fitness Tips

SPRING FITNESS TIPS / The season is changing, the days are getting longer and warmer. Hooray! This is a great time to refresh your workout routine with these tips!   REVAMP YOUR WORKOUT SCHEDULE You may have gotten away from a consistent workout schedule during the cold winter season. Think about setting a new workout…

5 REASONS TO JOIN ARENA FITNESS & BOXING

We are a great motivator If you’ve been thinking about losing weight, or increasing muscle definition, joining Arena Fitness & Boxing is great motivation. Being surrounded by people with similar goals will help motivate you to visit us regularly. Our classes can also be extremely fun and add a fresh twist to your work-outs. We…

Recipe of the week /

Salads are a great nutritious filler for meals, and compliment just about any dish You will need / 800g of pumpkin (raw weight) 1 bag of baby spinach 2 Table spoons roasted pine nutes 150g sprinkle of Feta cheese (reduced salt optional) Salad dressing, optional Wash the pumpkin and spinach, (remove the skin of the…