“Boxing matches were added to the Olympic games in 688 BC. The athletes boxed without any breaks until one of the opponents was not longer able to defend himself. The Greek boxers wrapped leather straps around their fists, while from 150 BC Roman boxers wore gloves that were reinforced with iron and lead. The British…
“When children pretend, they’re using their imaginations to move beyond the bounds of reality. A stick can be a magic wand. A sock can be a puppet. A small child can be a superhero.” – Fred Rogers As some of you may be experiencing lockdown with children and coming to the realisation that they are…
Jordan’s Simple Protein pancakes 1cup of oats (which you blend up) 1 whole banana (mashed up) 3 eggs 4 teaspoon of baking powder 1 teaspoon salt 1/2 teaspoon of cinnamon 2 scoops of protein (he used vanilla) Putting it together is simple, you blend up the oats first, make sure it’s all smooth like flour….
Ingredients: 1 pound of Kumara (orange or yellow) 2 cups of rolled oats 4 eggs 1 egg white 2 teaspoons of Vanilla extract 1 table spoon of honey 2 teaspoons ground cinnamon 1 teaspoon baking soda 1 cup plain Yoghurt Method: Blend rolled oats in blender to powder form and place into a large mixing…
SPRING FITNESS TIPS / The season is changing, the days are getting longer and warmer. Hooray! This is a great time to refresh your workout routine with these tips! REVAMP YOUR WORKOUT SCHEDULE You may have gotten away from a consistent workout schedule during the cold winter season. Think about setting a new workout…
We are a great motivator If you’ve been thinking about losing weight, or increasing muscle definition, joining Arena Fitness & Boxing is great motivation. Being surrounded by people with similar goals will help motivate you to visit us regularly. Our classes can also be extremely fun and add a fresh twist to your work-outs. We…
Our Sales and Marketing Manager Vicky makes this Sunday night for a quick, healthy grab & go breakfast or snack in the week. Chia Pudding: * 6 Tablespoons chia seeds. * 2 cups unsweetened coconut or almond milk * 1/2 teaspoon vanilla extract. * 1 Tablespoon honey or sweetener of choice (optional) In a bowl…
Keep Hydrated: Drink heaps of water. Carry a water bottle with you everywhere and sip it throughout the day. Eat more green leafy vegetables, tomatoes, kumara, berries, dark chocolate, soybeans, flaxseeds, broccoli, cabbage, and Asian greens. They provide health-boosting phytonutrients. Mix It Up: Change the way you train every six weeks. Book in with an…
Salads are a great nutritious filler for meals, and compliment just about any dish You will need / 800g of pumpkin (raw weight) 1 bag of baby spinach 2 Table spoons roasted pine nutes 150g sprinkle of Feta cheese (reduced salt optional) Salad dressing, optional Wash the pumpkin and spinach, (remove the skin of the…
Melissa from our Front of House team, highly suggests this quick and easy meal. Ideal for the whole family. Bonus you are able to jazz up this dish and serve it in a few different ways. Easy Slow Cooked Shredded Greek Beef: If you have a slow cooker this is the easiest and most versatile…
