Author: steve.peters

Kerri’s Overnight Oats

I prepare my overnight oats when I know I will be having an early start the next day… For example when I need to open the gym on a Wednesday, Thursday and Saturday morning. Quick and simple to prepare and don’t need many ingredients. I use wholegrain oats and normally a couple of tablespoons of…

Mind + Muscle Connection

Ever had those days where you leave the gym feeling like you didn’t get the muscle pump you were hoping for, or wished you had left the gym feeling like a gorilla dragging its knuckles across the floor from a kick arse arms day? Well maybe you just weren’t focussed enough? When you enter the…

Baked Carrot Cake Oatmeal

Jordan’s Baked Carrot Oatmeal Cake. Its not actually a cake, its like a breakfast thing. Its actually badass and pretty damn healthy. It makes about 9 Serves and each serve is 250 calories For a vegan alternative: measure 2 tbsp chia seeds into a small bowl and add 1/3 cup (90 ml) water. Stir with a spoon…

Tone HIIT 2

What are the reasons for going to the gym? Part 1 – The effect on your brain! Exercise is associated with a better quality of life and reduced risk of developing diseases such as osteoporosis, and coronary heart diseases. In addition, exercise has been shown as neuroprotective. Yes, it can protect your brain through, for…

Kerri’s Easter Blog

Sometimes you will never know the value of a moment until it becomes a memory. – Dr Seuss A friend of ours drove up our street today parked at the end of our driveway for a quick “reconnect (2m bubbles maintained of course!). He totally confirmed the above quote for me today when he said…

Quinoa with Coconut Milk and Chocolate

Being in lockdown seems to have sparked people’s creativity. It certainly has made me rediscover my cookbooks! One of my favourite cookbook authors is the Belgian Pascale Naessens. She is an ambassador for pure and healthy food. Her motto is: “Forget calories, focus on food quality, and let your body do the rest!” Being a…