Author: steve.peters

Jordan’s Simple Protein Pancakes

Jordan’s Simple Protein pancakes 1cup of oats (which you blend up) 1 whole banana (mashed up) 3 eggs 4 teaspoon of baking powder 1 teaspoon salt 1/2 teaspoon of cinnamon 2 scoops of protein (he used vanilla) Putting it together is simple, you blend up the oats first, make sure it’s all smooth like flour….

Spring Fitness Tips

SPRING FITNESS TIPS / The season is changing, the days are getting longer and warmer. Hooray! This is a great time to refresh your workout routine with these tips!   REVAMP YOUR WORKOUT SCHEDULE You may have gotten away from a consistent workout schedule during the cold winter season. Think about setting a new workout…

5 REASONS TO JOIN ARENA FITNESS & BOXING

We are a great motivator If you’ve been thinking about losing weight, or increasing muscle definition, joining Arena Fitness & Boxing is great motivation. Being surrounded by people with similar goals will help motivate you to visit us regularly. Our classes can also be extremely fun and add a fresh twist to your work-outs. We…

Recipe of the week /

Salads are a great nutritious filler for meals, and compliment just about any dish You will need / 800g of pumpkin (raw weight) 1 bag of baby spinach 2 Table spoons roasted pine nutes 150g sprinkle of Feta cheese (reduced salt optional) Salad dressing, optional Wash the pumpkin and spinach, (remove the skin of the…