Group Fitness Classes

Come Join Us!
Arena fitness pilates
Pilates (Studio 1)

This class offers a dynamic fusion of traditional Pilates exercises with contemporary techniques to create a comprehensive mind-body workout.

Join us for a transformative Pilates experience that will leave you feeling rejuvenated, energized, and ready to take on the day with renewed strength and vitality.

arena fitness arena flexi
Arena Flexi (Studio 1)

Are you looking to improve your flexibility, release tension, and enhance your overall well-being? Join us for a rejuvenating Flexibility Class designed to help you unlock your body’s full range of motion, increase mobility, and promote relaxation.

Through a combination of gentle stretches, mindful movement, and breath work, you’ll embark on a journey of self-discovery and physical transformation.

arena fitness cycle core
Cycle Core (Studio 1)

Join us for an electrifying Spin Class experience that will elevate your heart rate, boost your endurance, and leave you feeling empowered and energised.

Whether you’re a seasoned cyclist or new to indoor cycling, our Spin Class offers a welcoming and inclusive environment for riders of all levels.

8-week challenge arena fitness

Join our 8-Week Challenge and discover the power of commitment, accountability, and support as you work towards achieving your weight loss goals.

Over the course of eight weeks, you’ll embark on a comprehensive program designed to help you drop body fat, improve your fitness, and adopt healthier lifestyle habits that will last a lifetime.

At the end of the 8 weeks, you’ll emerge feeling stronger, healthier, and more empowered than ever before, armed with the knowledge, skills, and support system you need to maintain your challenge success for life.

Our next 8-week programme starts soon! Get in contact with a member of staff for more information.

arena fitness vita box
VitaBox (Studio 2)

A boxing class designed to empower our senior members to enhance their strength, agility, and confidence through the art of boxing.

This class offers a safe and supportive environment where members can learn the fundamentals of boxing while improving their overall fitness and well-being.

arena fitness arena hiit 30
Arena HIIT 30 (Studio 1)

An electrifying 30-minute High-Intensity Interval Training (HIIT) class that will push your limits, torch calories, and leave you feeling empowered and invigorated.

This dynamic HIIT workout is designed to maximize your time and deliver results in a fast-paced, action-packed session. Get ready to sweat, challenge your body, and elevate your fitness to new heights.

arena fitness yoga class
Yoga (Studio 1)

Embark on a journey of self-discovery and holistic wellness with our rejuvenating Yoga Class. This class offers a sanctuary for cultivating inner peace, strength, and balance through the ancient practice of yoga.

Whether you’re a seasoned yogi or a complete beginner, our class welcomes members of all levels, providing a supportive and nurturing environment for personal growth and transformation.

arena fitness vitalise
Vitalise (Studio 1)

Our specially designed workout class tailored to meet the unique needs of seniors looking to maintain and enhance their physical fitness, mobility, and overall well-being.

Whether you’re new to exercise or looking to maintain your fitness as you age, our Vitalise class offers a comprehensive and enjoyable workout experience that supports your health and vitality for years to come.

arena fitness box fit
Box-Fit (Studio 2)

Get ready to unleash your inner warrior and experience the ultimate full-body workout with our high-energy Box Fit class.

This exhilarating class combines the intensity of boxing with the effectiveness of functional fitness, delivering a dynamic and empowering workout that will leave you feeling strong, empowered, and ready to conquer anything.

arena fitness arena functional
Arena Functional (Studio 2)

Welcome to our Arena Functional class, where we blend the best of functional training principles with dynamic exercises to help you achieve your fitness goals and enhance your overall well-being.

This class is designed to improve your strength, mobility, stability, and agility through movements that mimic real-life activities and challenges.

Join us for a dynamic and empowering functional class that will leave you feeling stronger, more mobile, and ready to tackle whatever life throws your way.

Ready to sign up or interested to know more? Reach out now. Our team will respond within two working days, talk soon!

Arena Fitness & Boxing

is located in the heart of The Trusts Arena, 65-67 Central Park Drive, Henderson.