Salads are a great nutritious filler for meals, and compliment just about any dish You will need / 800g of pumpkin (raw weight) 1 bag of baby spinach 2 Table spoons roasted pine nutes 150g sprinkle of Feta cheese (reduced salt optional) Salad dressing, optional Wash the pumpkin and spinach, (remove the skin of the…
Melissa from our Front of House team, highly suggests this quick and easy meal. Ideal for the whole family. Bonus you are able to jazz up this dish and serve it in a few different ways. Easy Slow Cooked Shredded Greek Beef: If you have a slow cooker this is the easiest and most versatile…
Melissa loves to prepare this dish for her family or unexpected guests, it is super easy and full of nutrients. Mini Muffin Frittatas: You’ll need a muffin tin of any size, whatever your preference. Best to grease this with oil or butter of choice to prevent sticking. Whisk up a good few eggs and season…
Ingredients; Oats Coconut milk Chia seeds Goji berries Coconut flakes Banana Method; In a jar mix your serving of oats, coconut flakes and coconut milk. Sprinkle over chia seeds and gogi berries, leave the oaty base to settle over night. In the morning peal your banana, chop and serve.
Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On the other hand, alcohol also provides calories (7 calories per gram), but it’s not considered a macronutrient because we don’t…
Are you afraid of fat? Don’t be. In addition to making food taste good, fat plays an important role in a healthy, balanced diet. Here we cover the basics about fat and how it affects health goals. FAT BASICS At 9 calories per gram, fat is the most calorie-dense of the macronutrients (carbs and protein…
Carbohydrates are controversial among people trying to lose weight. Because individual carbohydrate needs aren’t one-size-fits-all, we’ve put together an informational guide to help you optimize your carbohydrate consumption and choose healthier options, whether you’re trying to lose weight, train for your first half-marathon or anything in between. CARBOHYDRATE BASICS Carbohydrates are found in almost all…
Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to get adequate amounts of healthy protein. PROTEIN BASICS Protein is a crucial component of every cell in our bodies. It’s used to build…
