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Our Blog
Mind + Muscle Connection
Ever had those days where you leave the gym feeling like you didn’t get the muscle pump you were hoping...
How to ‘fire up’ your glutes.
Ever wanted that Kardashian booty, or a nice rounded bubble butt that all the Instagram trainers are on about? Well...
Baked Carrot Cake Oatmeal
Jordan’s Baked Carrot Oatmeal Cake. Its not actually a cake, its like a breakfast thing. Its actually badass and pretty...
Tone HIIT 2
What are the reasons for going to the gym? Part 1 – The effect on your brain! Exercise is associated...
Balance and Mobility
Ilse's Balance & Mobility workout.
Kerri’s Easter Blog
Sometimes you will never know the value of a moment until it becomes a memory. - Dr Seuss A friend...
Quinoa with Coconut Milk and Chocolate
Being in lockdown seems to have sparked people’s creativity. It certainly has made me rediscover my cookbooks! One of my...
Weed out the negative and focus on the positive!
You cannot change reality, but you can control the manner in which you look at things. Your attitude is under...
Basic concepts of HIIT – High-intensity interval training.
What is HIIT – It's a vigorous (or maximum) activity of short duration interspersed by rest or low-intensity activity between...