Body Transformation Diaries – Halfway!
Body Transformation Diaries - Halfway! We are officially halfway through the Body Transformation Programme! I am still feeling really great...
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Body Transformation Diaries – Week 1
Body Transformation Diaries - Week 1 I was so nervous going into the Programme as a complete newbie beginning my...
The Benefits of Fitness Boxing
The Benefits of Fitness Boxing Fitness boxing is a great aerobic exercise, but there are more benefits of boxing that...
Eating out while achieving weight loss goals
Eating out while achieving weight loss goals Losing body fat, staying fit, and keeping healthy requires willpower and discipline. However,...
The Importance of Sleep
The Importance of Sleep We all know that person who boasts about getting stuff-all sleep, talking about how they only...
Coconut Rough Overnight Oats Recipe
Need some inspiration for meal prep this week? Check out this recipe for Coconut Rough Inspired Overnight Oats that will...
Benefits of Strength Training
You Don’t Have To Be A Bodybuilder To Reap The Rewards of Strength Training! Whether you’re a newbie in the...
How to get strong for your first push up?
Hello I am Anthoney and I am one of the personal trainers at Arena Fitness and Boxing. Push ups have...
It’s not about ‘having’ time it’s about ‘making’ time.
Hi! I’m Vicky, the Sales and Marketing Manager here at Arena Fitness and Boxing and had twin boys in early...
Zoe’s Lemon Cheesecake Recipe
Zoe's Lemon Cheesecake Base: 2 Cups Almond meal 1/3 Cup of Butter or Coconut oil (measure solid then melt it)...