What Is Creatine?
What Is Creatine? Creatine is an amino acid often supplemented by athletes to help aid muscle recovery and overall performance....
Our Blog
Tone’s Boxing Glove tips
“Boxing matches were added to the Olympic games in 688 BC. The athletes boxed without any breaks until one of...
Sally up Sally down
“Bring Sally Up, Bring Sally down…” Some famous words from Moby that a few of you quiver at the sound...
School Holiday Ideas…
School holidays are fast approaching and we as parents will be busy again organising our time to entertain our children....
Kerri’s Pizza Base Recipe
2 ingredient pizza base recipe... makes 1 base 1 Cup of Greek yoghurt 1 1/2 cups of flour... plain or...
Kerri’s Overnight Oats
I prepare my overnight oats when I know I will be having an early start the next day... For example...
How to book your classes using our App.
To book in advance for all classes via our app, please follow the instructions below.
Mind + Muscle Connection
Ever had those days where you leave the gym feeling like you didn’t get the muscle pump you were hoping...
How to ‘fire up’ your glutes.
Ever wanted that Kardashian booty, or a nice rounded bubble butt that all the Instagram trainers are on about? Well...
Baked Carrot Cake Oatmeal
Jordan’s Baked Carrot Oatmeal Cake. Its not actually a cake, its like a breakfast thing. Its actually badass and pretty...