Tone HIIT 2
What are the reasons for going to the gym? Part 1 – The effect on your brain! Exercise is associated...
What are the reasons for going to the gym? Part 1 – The effect on your brain! Exercise is associated...
Ilse's Balance & Mobility workout.
Sometimes you will never know the value of a moment until it becomes a memory. - Dr Seuss A friend...
Being in lockdown seems to have sparked people’s creativity. It certainly has made me rediscover my cookbooks! One of my...
You cannot change reality, but you can control the manner in which you look at things. Your attitude is under...
What is HIIT – It's a vigorous (or maximum) activity of short duration interspersed by rest or low-intensity activity between...
“When children pretend, they’re using their imaginations to move beyond the bounds of reality. A stick can be a magic...
Jordan’s Simple Protein pancakes 1cup of oats (which you blend up) 1 whole banana (mashed up) 3 eggs 4 teaspoon...
Ingredients: 1 pound of Kumara (orange or yellow) 2 cups of rolled oats 4 eggs 1 egg white 2 teaspoons...
SPRING FITNESS TIPS / The season is changing, the days are getting longer and warmer. Hooray! This is a great...