Yoga

Yoga

If you haven’t tried a Yoga* workout class , you’re missing out on a core-tightening, fat-blasting, low-impact workout. Ideal for people from all ages and fitness levels. If you’re in the West Auckland area and want to improve your posture and tone your entire body, come down try out our Yoga class.

If you’re looking for access to just our classes, our you’d like to also use our cardio and gym gear, send us  email to get started.

*Yoga is an ancient system of breathing practices, physical exercise, posture and meditation intended to integrate your body, mind and spirit.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
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