OUR ALL NEW 6-WEEK SUMMER SHRED PROGRAMME STARTS OCTOBER 31ST!
If you’re looking to drop body fat and get fitter for summer, this programme is definitely for you.
What’s you will achieve:
• Lose Body Fat
• Build Fitness
• Gain Strength
• Metabolic Conditioning
• Trainer Consultation
• Personalised Gym Programme
• Goodie Bag Starter Pack
• Nutrition Guide
• Tracking Booklet
• 2 x Exclusive Group Workouts Per Week (Full Body Metabolic Conditioning)
• Weekly Trainer Check-ins
• Fortnightly Measurements
• Before and After Pictures
• Exclusive Facebook Group for Support and Accountability
• 3 x Prizes for Biggest Loss/Best Attendance/Team Player
How to get the most out of this programme:
• Clean Eating
• Group Workout Attendance
• Gym Workout Accountability
• Group Participation and Support
Register now to kick start your goals! To find out more information on the programme, or to sign-up, get in contact with us today.
Email us here: [email protected]
Phone us here: 09 970 5212
Alternatively, you can drop in and chat to one of the friendly Arena Fitness staff members during our opening hours. We can happily talk you through the programme, and answer any questions you may have.
We can’t wait to see you smash your summer fitness goals!
What to expect:
- Faster metabolism
- Improved strength and muscle definition
- Fat loss
- Increase in mental clarity and mood
- Better quality sleep
- Forming healthy habits
I joined my first body transformation programme at the beginning of 2021 having never taken part in any sort of group training programme before, nor ever successfully kept up a gym membership! The programme under the expert tutelage of Mark Murray pretty much changed my life. I was overweight and unfit before starting and, naturally, pretty nervous about how I would go. But the philosophy of the programme - that you are working towards fitness goals and the classes are one component of living healthier overall - made it a very non-intimidating and encouraging environment to work out in. It's definitely a challenge too, but a rewarding one. I've done four programmes over the last two years and have lost nearly 20kg during that time. I can hand-on-heart say I wouldn't have achieved that without Mark Murray and the programme at Arena Fitness & Boxing.
I really enjoyed doing the body transformation programme, more than I expected as I don’t normally do group workouts. Mark kept the workouts challenging while being achievable and pushed us all; the group were also a great bunch of people and supportive of each other so it was a nice and safe environment to work out in. I would definitely recommend the programme to anyone wanting to push themselves and to achieve results. I certainly feel stronger!
The body transformation programme is a fun group orientated way to get fit. I find committing to something like this helps me to regularly show up at the gym. It’s easy to come up with an excuse not to go, but joining something like this helps me to keep going. My results were very good until Covid arrived which interrupted things somewhat. We were supported during lockdown with workouts to do from home and then we continued the rest once lockdown lifted. I am looking forward to starting the next round and doing way better with my results this time.
Want more info?
Fill out the form below and our team will give get in contact to walk you through the 6-Week Body Transformation Programme in detail.