Trainer Introduction
Personal Trainer and Group Exercise Instructor
As your Personal Trainer, I will offer you my support and enthusiasm to guide you towards your goals and give you my patience and undivided attention.
Whatever your training goals may be I will give you 100% to help you achieve those goals, whether it be conditioning for a sport, weight loss, muscle gain or general fitness. I DO NOT believe one style of training suits all people, so I will apply the training that suits you and your goals. Whether you are at a novice or advanced level of fitness I can help stay on track!
| Jordan’s Training Focus | Qualifications & Experience |
|---|---|
| Cardiovascular fitness | Diploma in sport and recreation (AUT) |
| Muscular endurance training | Certificate in fitness instruction (AUT) |
| Strength training | Certificate in Personal Training (AUT) |
| Hypertrophy training | |
| See the body adaptations to different training styles |