Eating out while achieving weight loss goals Losing body fat, staying fit, and keeping healthy requires willpower and discipline. However, social occasions do come up, and ditching these to stay on your ‘diet’ is neither fun nor cool. Here are a few strategies that trainer Mark uses to help him “have his cake and eat…
The Importance of Sleep We all know that person who boasts about getting stuff-all sleep, talking about how they only sleep about 3-4 hours a night and think they’re a badass because of it. In actuality, they’re boasting about being more predisposed to a myriad of issues such as slower brain function, crappy recovery (both…
You Don’t Have To Be A Bodybuilder To Reap The Rewards of Strength Training! Whether you’re a newbie in the Gym or a seasoned vet of the weight-training world, everyone can reap the rewards of strength training. Here are just a few reasons why you should be “repping” the resistance training! 1 – It…
How many hours a week should I be training and what intensity to see decent changes in 3 months? This is a response to the above question that was sent to the gym team during lockdown; and in order to answer the question properly we must look at the above as three sperate questions. The first…
Motivation is overrated (in the long run)! If you want to get a workout done there are basically two ways to get yourself to do it. The first and more popular, but ultimately wrong in the long run, is to motivate yourself to train. The second, and somewhat less popular and more difficult to cultivate,…
