Tone HIIT 2
What are the reasons for going to the gym? Part 1 – The effect on your brain! Exercise is associated
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Balance and Mobility
Ilse’s Balance & Mobility workout. [pdf-embedder url=”https://arenafitnessandboxing.co.nz/wp-content/uploads/2020/04/Balance-and-Mobility-1.pdf” title=”Balance-and-Mobility”]
Kerri’s Easter Blog
Sometimes you will never know the value of a moment until it becomes a memory. – Dr Seuss A friend
Quinoa with Coconut Milk and Chocolate
Being in lockdown seems to have sparked people’s creativity. It certainly has made me rediscover my cookbooks! One of my
Weed out the negative and focus on the positive!
You cannot change reality, but you can control the manner in which you look at things. Your attitude is under
Basic concepts of HIIT – High-intensity interval training.
What is HIIT – It’s a vigorous (or maximum) activity of short duration interspersed by rest or low-intensity activity between