Classes
GROUP FITNESS CLASSES
PILATES (STUDIO 1)
This class offers a dynamic fusion of traditional Pilates exercises with contemporary techniques to create a comprehensive mind-body workout.
Join us for a transformative Pilates experience that will leave you feeling rejuvenated, energised, and ready to take on the day with renewed strength and vitality.
Unlock the full potential of your body and mind with our dynamic Pilates class!
ARENA HIIT 30 (STUDIO 1)
An electrifying 30-minute High-Intensity Interval Training (HIIT) class that will push your limits, torch calories, and leave you feeling empowered and invigorated.
This dynamic HIIT workout is designed to maximise your time and deliver results in a fast-paced, action-packed session. Get ready to sweat, challenge your body, and elevate your fitness to new heights.
CYCLE CORE (STUDIO 1)
Join us for an electrifying cycle experience that will elevate your heart rate, boost your endurance, and leave you feeling empowered and energised.
Whether you’re a seasoned cyclist or new to indoor cycling, our Cycle Core class offers a welcoming and inclusive environment for riders of all levels.
YOGA (STUDIO 1)
8-WEEK KICK START CHALLENGE (STUDIO 1 & 2)
Join our 8-Week Challenge and discover the power of commitment, accountability, and support as you work towards achieving your weight loss goals.
At the end of the 8 weeks, you’ll emerge feeling stronger, healthier, and more empowered than ever before, armed with the knowledge, skills, and support system you need to maintain your challenge success for life.
Our next 8-week programme starts soon! Get in contact with a member of staff for more information.
VITALISE (STUDIO 1)
Our specially designed workout class tailored to meet the unique needs of seniors looking to maintain and enhance their physical fitness, mobility, and overall well-being.
Whether you’re new to exercise or looking to maintain your fitness as you age, our Vitalise class offers a comprehensive and enjoyable workout experience that supports your health and vitality for years to come.
Box VITA (STUDIO 2)
A boxing class designed to empower our senior members to enhance their strength, agility, and confidence through the art of boxing.
This class offers a safe and supportive environment where members can learn the fundamentals of boxing while improving their overall fitness and well-being.
BOX-FIT (STUDIO 2)
Get ready to unleash your inner warrior and experience the ultimate full-body workout with our high-energy Box Fit class.
This exhilarating class combines the intensity of boxing with the effectiveness of functional fitness, delivering a dynamic and empowering workout that will leave you feeling strong, empowered, and ready to conquer anything.
ARENA FUNCTIONAL (STUDIO 2)
Welcome to our Arena Functional class, where we blend the best of functional training principles with dynamic exercises to help you achieve your fitness goals and enhance your overall well-being.
This class is designed to improve your strength, mobility, stability, and agility through movements that mimic real-life activities and challenges.
Join us for a dynamic and empowering functional class that will leave you feeling stronger, more mobile, and ready to tackle whatever life throws your way.
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Get in touch...
If you have any questions or would like to know more about what Gym Membership options best suits you, our fitness classes, weight loss programmes or simply want to know more about the facility, please call 09 970 5212 or click the button below and one of our team will get in touch.