The Benefits of Fitness Boxing
Fitness boxing is a great aerobic exercise, but there are more benefits of boxing that you may not already be aware of. Aerobic exercise gets your heart pumping and assists in lowering the risk of high blood pressure, heart disease, stroke, and diabetes. Boxing aids in strengthening bones and muscles, burning more calories, and lifts your mood. Aerobics can also boost your endurance, which helps you with weight training.
Aerobic exercise is also associated with improvement in certain brain functions. Boxing is well-known for improving hand-eye coordination, especially if you’re sparring. Boxing also includes working on a bag, hitting pads, or just “shadow” boxing. Studies show that by trying to hit a target with your hands, hand-eye coordination can be improved, and makes you feel more alert and attentive. You may also Improved hand-eye coordination also helps with all sports and activities as well.
Another benefit of fitness boxing occurs if you are able to stand while doing it; better balance. You are changing your position constantly and challenging your balance. The more you do that, the better your balance reaction becomes.
Key Benefits of Fitness Boxing:
• Improves balance
• Helps posture
• Strengthens upper- body and core
• Boosts endurance
• Increases alertness
• Enhances mood
• Assists hand-eye coordination
• Gives you Self Confidence
• Great Self-Defence
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