Blogs
Body Transformation Diaries – Halfway!
Body Transformation Diaries – Halfway! We are officially halfway through the Body Transformation ...
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Body Transformation Diaries – Week 1
Body Transformation Diaries – Week 1 I was so nervous going into the ...
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The Benefits of Fitness Boxing
The Benefits of Fitness Boxing Fitness boxing is a great aerobic exercise, but ...
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Eating out while achieving weight loss goals
Eating out while achieving weight loss goals Losing body fat, staying fit, and ...
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The Importance of Sleep
The Importance of Sleep We all know that person who boasts about getting ...
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Coconut Rough Overnight Oats Recipe
Need some inspiration for meal prep this week? Check out this recipe for ...
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Benefits of Strength Training
You Don’t Have To Be A Bodybuilder To Reap The Rewards of Strength ...
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How to get strong for your first push up?
Hello I am Anthoney and I am one of the personal trainers at ...
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It’s not about ‘having’ time it’s about ‘making’ time.
Hi! I’m Vicky, the Sales and Marketing Manager here at Arena Fitness and ...
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Zoe’s Lemon Cheesecake Recipe
Zoe’s Lemon Cheesecake Base: 2 Cups Almond meal 1/3 Cup of Butter or ...
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Zoe’s Easy Choc Chip Cookies
Zoe’s Easy Choc Chip Cookies Ingredients: 165g Coconut or Brown sugar 125g Butter ...
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How many hours a week should I be training and what intensity to see decent changes in 3 months?
How many hours a week should I be training and what intensity to ...
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Motivation is overrated (in the long run)!
Motivation is overrated (in the long run)! If you want to get a ...
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Top 5 Healthy Eating Habits to make part of your life
Top 5 Healthy Eating Habits to make part of your life Don’t categorise ...
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What is DOMS? How can we reduce it post Workout?
What is DOMS? How can we reduce it post Workout? What is DOMS? ...
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Zoe’s Mixed Berry Protein Smoothie With Coconut Whip
This is a super easy cafe style smoothie you can make at home. ...
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Vitalize 5 with Jordan
IF YOU’RE HAVING TROUBLE VIEWING THE PDF BELOW, CLICK HERE TO DOWNLOAD THE ...
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Vitalize 4 with Jordan
IF YOU’RE HAVING TROUBLE VIEWING THE PDF BELOW, CLICK HERE TO DOWNLOAD THE ...
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Adam’s Protein Coffee Smoothie Recipe
Adam’s Protein Coffee Smoothie Recipe Black coffee Teaspoon of coconut oil (Raw) 1/2 ...
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Adam’s Berry Bowl Recipe
Adam’s Berry Bowl Recipe 3 Tablespoons of coconut Yogurt A handful of berries ...
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What Is Creatine?
What Is Creatine? Creatine is an amino acid often supplemented by athletes to ...
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Tone’s Boxing Glove tips
“Boxing matches were added to the Olympic games in 688 BC. The athletes ...
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Sally up Sally down
“Bring Sally Up, Bring Sally down…” Some famous words from Moby that a ...
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School Holiday Ideas…
School holidays are fast approaching and we as parents will be busy again ...
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Kerri’s Pizza Base Recipe
2 ingredient pizza base recipe… makes 1 base 1 Cup of Greek yoghurt ...
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How to book your classes using our App.
To book in advance for all classes via our app, please follow the ...
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Mind + Muscle Connection
Ever had those days where you leave the gym feeling like you didn’t ...
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How to ‘fire up’ your glutes.
Ever wanted that Kardashian booty, or a nice rounded bubble butt that all ...
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Baked Carrot Cake Oatmeal
Jordan’s Baked Carrot Oatmeal Cake. Its not actually a cake, its like a ...
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Balance and Mobility
Ilse’s Balance & Mobility workout. [pdf-embedder url=”https://arenafitnessandboxing.co.nz/wp-content/uploads/2020/04/Balance-and-Mobility-1.pdf” title=”Balance-and-Mobility”]
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Kerri’s Easter Blog
Sometimes you will never know the value of a moment until it becomes ...
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Quinoa with Coconut Milk and Chocolate
Being in lockdown seems to have sparked people’s creativity. It certainly has made ...
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Weed out the negative and focus on the positive!
You cannot change reality, but you can control the manner in which you ...
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Basic concepts of HIIT – High-intensity interval training.
What is HIIT – It’s a vigorous (or maximum) activity of short duration ...
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Parenting is hard at the best of times let alone being thrown into quarantine with them! – By Kerri
“When children pretend, they’re using their imaginations to move beyond the bounds of ...
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Jordan’s Simple Protein Pancakes
Jordan’s Simple Protein pancakes 1cup of oats (which you blend up) 1 whole ...
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Ilse’s Family Kumara Pancake Recipe
Ingredients: 1 pound of Kumara (orange or yellow) 2 cups of rolled oats ...
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Spring Fitness Tips
SPRING FITNESS TIPS / The season is changing, the days are getting longer ...
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5 REASONS TO JOIN ARENA FITNESS & BOXING
We are a great motivator If you’ve been thinking about losing weight, or ...
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Chia Pudding, Berries and Granola Recipe
Our Sales and Marketing Manager Vicky makes this Sunday night for a quick, ...
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Arena Fitness and Boxing Top tips Stay Fit and Healthy
Keep Hydrated: Drink heaps of water. Carry a water bottle with you everywhere ...
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Recipe of the week /
Salads are a great nutritious filler for meals, and compliment just about any ...
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Easy Slow Cooked Shredded Greek Beef
Melissa from our Front of House team, highly suggests this quick and easy ...
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Our Front of House super star Melissa’s flavour of the month.
Melissa loves to prepare this dish for her family or unexpected guests, it ...
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PT Shayne’s go to breaky / Tasty Oaty Pudding
Ingredients; Oats Coconut milk Chia seeds Goji berries Coconut flakes Banana Method; In ...
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Guide to Macros
Macronutrient is a bucket term for the three types of nutrients that make ...
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Guide to Carbohydrates
Carbohydrates are controversial among people trying to lose weight. Because individual carbohydrate needs ...
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Guide to Protein
Protein is necessary for many things. Whether you want to lose weight, gain ...
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