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Body Transformation diaries halfway

Body Transformation Diaries – Halfway!

Body Transformation Diaries – Halfway! We are officially halfway through the Body Transformation ...

Body Transformation diaries

Body Transformation Diaries – Week 1

Body Transformation Diaries – Week 1 I was so nervous going into the ...

Benefits of Fitness Boxing

The Benefits of Fitness Boxing

The Benefits of Fitness Boxing Fitness boxing is a great aerobic exercise, but ...

Eating out while achieving your weight loss goals

Eating out while achieving weight loss goals

Eating out while achieving weight loss goals Losing body fat, staying fit, and ...

The importance of sleep

The Importance of Sleep

The Importance of Sleep We all know that person who boasts about getting ...

coconut overnight oats recipe

Coconut Rough Overnight Oats Recipe

Need some inspiration for meal prep this week? Check out this recipe for ...

Benefits of Strength Training

You Don’t Have To Be A Bodybuilder To Reap The Rewards of Strength ...

How to get strong for your first push up?

Hello I am Anthoney and I am one of the personal trainers at ...

make time for your health

It’s not about ‘having’ time it’s about ‘making’ time.

Hi! I’m Vicky, the Sales and Marketing Manager here at Arena Fitness and ...

Zoe’s Lemon Cheesecake Recipe

Zoe’s Lemon Cheesecake Base: 2 Cups Almond meal 1/3 Cup of Butter or ...

Zoe’s Easy Choc Chip Cookies

Zoe’s Easy Choc Chip Cookies Ingredients: 165g Coconut or Brown sugar 125g Butter ...

How many hours a week should I be training and what intensity to see decent changes in 3 months?

How many hours a week should I be training and what intensity to ...

Motivation is overrated (in the long run)!

Motivation is overrated (in the long run)! If you want to get a ...

Top 5 Healthy Eating Habits to make part of your life

Top 5 Healthy Eating Habits to make part of your life Don’t categorise ...

What is DOMS? How can we reduce it post Workout?

What is DOMS? How can we reduce it post Workout? What is DOMS? ...

Zoe’s Mixed Berry Protein Smoothie With Coconut Whip

This is a super easy cafe style smoothie you can make at home. ...

Vitalize 5 with Jordan

IF YOU’RE HAVING TROUBLE VIEWING THE PDF BELOW, CLICK HERE TO DOWNLOAD THE ...

Vitalize 4 with Jordan

IF YOU’RE HAVING TROUBLE VIEWING THE PDF BELOW, CLICK HERE TO DOWNLOAD THE ...

Adam’s Protein Coffee Smoothie Recipe

Adam’s Protein Coffee Smoothie Recipe Black coffee Teaspoon of coconut oil (Raw) 1/2 ...

Adam’s Berry Bowl Recipe

Adam’s Berry Bowl Recipe 3 Tablespoons of coconut Yogurt A handful of berries ...

What Is Creatine?

What Is Creatine? Creatine is an amino acid often supplemented by athletes to ...

Tone’s Boxing Glove tips

“Boxing matches were added to the Olympic games in 688 BC. The athletes ...

Contact us

Sally up Sally down

“Bring Sally Up, Bring Sally down…” Some famous words from Moby that a ...

School Holiday Ideas…

School holidays are fast approaching and we as parents will be busy again ...

Kerri’s Pizza Base Recipe

2 ingredient pizza base recipe… makes 1 base 1 Cup of Greek yoghurt ...

Kerri’s Overnight Oats

I prepare my overnight oats when I know I will be having an ...

How to book your classes using our App.

To book in advance for all classes via our app, please follow the ...

Mind + Muscle Connection

Ever had those days where you leave the gym feeling like you didn’t ...

How to ‘fire up’ your glutes.

Ever wanted that Kardashian booty, or a nice rounded bubble butt that all ...

Baked Carrot Cake Oatmeal

Jordan’s Baked Carrot Oatmeal Cake. Its not actually a cake, its like a ...

Tone HIIT 2

What are the reasons for going to the gym? Part 1 – The ...

Balance and Mobility

Ilse’s Balance & Mobility workout. [pdf-embedder url=”https://arenafitnessandboxing.co.nz/wp-content/uploads/2020/04/Balance-and-Mobility-1.pdf” title=”Balance-and-Mobility”]

Kerri’s Easter Blog

Sometimes you will never know the value of a moment until it becomes ...

Quinoa with Coconut Milk and Chocolate

Being in lockdown seems to have sparked people’s creativity. It certainly has made ...

Weed out the negative and focus on the positive!

You cannot change reality, but you can control the manner in which you ...

Basic concepts of HIIT – High-intensity interval training.

What is HIIT – It’s a vigorous (or maximum) activity of short duration ...

Parenting is hard at the best of times let alone being thrown into quarantine with them! – By Kerri

“When children pretend, they’re using their imaginations to move beyond the bounds of ...

Jordan’s Simple Protein Pancakes

Jordan’s Simple Protein pancakes 1cup of oats (which you blend up) 1 whole ...

Ilse’s Family Kumara Pancake Recipe

Ingredients: 1 pound of Kumara (orange or yellow) 2 cups of rolled oats ...

Spring Fitness Tips

SPRING FITNESS TIPS / The season is changing, the days are getting longer ...

5 REASONS TO JOIN ARENA FITNESS & BOXING

We are a great motivator If you’ve been thinking about losing weight, or ...

Chia Pudding, Berries and Granola Recipe

Our Sales and Marketing Manager Vicky makes this Sunday night for a quick, ...

Arena Fitness and Boxing Top tips Stay Fit and Healthy

Keep Hydrated: Drink heaps of water. Carry a water bottle with you everywhere ...

Recipe of the week /

Salads are a great nutritious filler for meals, and compliment just about any ...

Easy Slow Cooked Shredded Greek Beef

Melissa from our Front of House team, highly suggests this quick and easy ...

Our Front of House super star Melissa’s flavour of the month.

Melissa loves to prepare this dish for her family or unexpected guests, it ...

PT Shayne’s go to breaky / Tasty Oaty Pudding

Ingredients; Oats Coconut milk Chia seeds Goji berries Coconut flakes Banana Method; In ...

Guide to Macros

Macronutrient is a bucket term for the three types of nutrients that make ...

Guide to fat

Are you afraid of fat? Don’t be. In addition to making food taste ...

Guide to Carbohydrates

Carbohydrates are controversial among people trying to lose weight. Because individual carbohydrate needs ...

Guide to Protein

Protein is necessary for many things. Whether you want to lose weight, gain ...