Tone P.

Trainer Introduction

Personal Trainer

I have years of worldwide experience, In Russia I worked with a professional football team planning rehabilitation programs for the players to get back to fitness as fast as possible.

Ensuring they have the perfect conditions to perform 100% during the games. In order to achieve this objective, we developed an exercise gym training programme to improve sports performance, gain strength, weight loss and prevent injury! What’s your individual goal? Book in for a consult with me and we can start achieving it!

MAIN Training Focus Qualifications & Experience
Improve cardiovascular fitness PhD Student (AUT) – Health Sciences
Improve balance and muscle strength Accredited Exercise & Sport Scientist (SESNZ)
Sports Injury rehabilitation Master of physical Education (Russian State University of Physical Education)
Weight loss Sports Massage Therapist
Injury prevention training Rehabilitation coach – Spartak Moscow (Russian Football Club)
Exercise therapy instructor – Dinamo Moscow (Russian Football Club)

Book in for an assessment or training session.