Shane G.

Shane G.

Personal Trainer

For the last 10 years I have been working with people to help them identify and achieve their health and fitness goals.

Trainer Introduction

Personal Trainer

For the last 10 years I have been working with people to help them identify and achieve their health and fitness goals.

Your goals aren’t a “one size fits all” so would your approach to achieving them be? In a world of buzzwords, complicated movements, varying techniques and conflicting information on nutrition and diets, I have found that keeping it simple is more effective.

Whether you are looking for individual coaching, training for small groups, or help with your fitness routine I will work with you to help you look and feel your best.

Shane’s Training Focus Qualifications & Experience
Body transformations Personal Training Certificate, Health And Fitness Professionals Academy
Fat Loss Coaching Science Diploma, Eta College
Weight Management Fitness (Personal Training Business Skills) Level 4, Skills Active (NZQA)
Muscle Gain Fitness Exercise Consultant Level 3, Skills Active (NZQA)
High Performance Sports Conditioning Health And Safety Rep
Strength training
Endurance Performance
Pre- and Rehabilitation (in conjunction with your physio)
Nutritional Advice, Meal Guides and Coaching

Book in with SHANE today for a workout or Nutrition Plan