For the last 10 years I have been working with people to help them identify and achieve their health and fitness goals.
Your goals aren’t a “one size fits all” so would your approach to achieving them be? In a world of buzzwords, complicated movements, varying techniques and conflicting information on nutrition and diets, I have found that keeping it simple is more effective.
Whether you are looking for individual coaching, training for small groups, or help with your fitness routine I will work with you to help you look and feel your best.
|Shane’s Training Focus||Qualifications & Experience|
|Body transformations||Personal Training Certificate, Health And Fitness Professionals Academy|
|Fat Loss||Coaching Science Diploma, Eta College|
|Weight Management||Fitness (Personal Training Business Skills) Level 4, Skills Active (NZQA)|
|Muscle Gain||Fitness Exercise Consultant Level 3, Skills Active (NZQA)|
|High Performance Sports Conditioning||Health And Safety Rep|
|Pre- and Rehabilitation (in conjunction with your physio)|
|Nutritional Advice, Meal Guides and Coaching|