Saarah K.

Trainer Introduction

Personal Trainer

My goal as your trainer is to help you reach your individual goals with a strong emphasis on optimising your overall health and wellbeing for improved performance and quality of life.

With over 8+ years’ experience working as a Health Professional in various healthcare settings, I have developed a strong passion and interest to support, educate and motivate individuals to live a purposeful life engaging in meaningful activities that not only enhances their overall wellbeing but quality of life also.

I am a firm believer and advocate that every individual has the ability and potential to succeed and achieve their goals with the right guidance and support. I am excited about helping my clients in achieving optimal wellness and function not only through improving their physical fitness but overall wellbeing.

SAARAH’s Training Focus Qualifications & Experience
Client centred weight-loss/management and strength training focus New Zealand Certificate in Exercise Level 4 + 5
Functional/explosive fitness + exercise performance training and coaching support Group functional fitness and high intensity/strength training experience
Holistic health and wellness promotion Registered Occupational Therapist with 8+ years’ experience in Physical and Vocational Rehabilitation
Improve mobility, posture, and range of movement Bachelor of Health Science (Occupational Therapy)
Injury prevention and lifestyle management support
Physical and Vocational rehabilitation support

Book a personal training session with me and the rest will be history!