Trainer Introduction
Personal Trainer
My goal as your trainer is to help you reach your individual goals with a strong emphasis on optimising your overall health and wellbeing for improved performance and quality of life.
With over 8+ years’ experience working as a Health Professional in various healthcare settings, I have developed a strong passion and interest to support, educate and motivate individuals to live a purposeful life engaging in meaningful activities that not only enhances their overall wellbeing but quality of life also.
I am a firm believer and advocate that every individual has the ability and potential to succeed and achieve their goals with the right guidance and support. I am excited about helping my clients in achieving optimal wellness and function not only through improving their physical fitness but overall wellbeing.
| SAARAH’s Training Focus | Qualifications & Experience |
|---|---|
| Client centred weight-loss/management and strength training focus | New Zealand Certificate in Exercise Level 4 + 5 |
| Functional/explosive fitness + exercise performance training and coaching support | Group functional fitness and high intensity/strength training experience |
| Holistic health and wellness promotion | Registered Occupational Therapist with 8+ years’ experience in Physical and Vocational Rehabilitation |
| Improve mobility, posture, and range of movement | Bachelor of Health Science (Occupational Therapy) |
| Injury prevention and lifestyle management support | |
| Physical and Vocational rehabilitation support |