If you’re looking to drop body fat, build and tone your muscles, or just wanting to create healthier habits, the Blitz program will be the perfect, organised approach to get you there.
Blitz focuses on progression, with functional workouts designed to boost the metabolism for faster fat loss, as well as building muscle and strength.
- 2x group personal training sessions per week
- Detailed health screen at the start of the program
- Continued testing in performance to track progress
- Nutrition log & workout program
- Weekly measurements
Register now to kick start your goals.
Contact PH: 09 970 5212