H.I.I.T is for maximum results. High Intensity Interval Training that will assist you to get fit super-fast, trim down, build strength and power… experience 6 weeks of intensity that will maximise your training threshold. kind of like bootcamp…but way better!

The program begins with a pre-program assessment session in the arena fitness studio. We'll explain the foundation and functional movements relating to this program to identify any restrictions. We'll also demonstrate the primary movements used throughout this program, cover nutrition and supplementary exercise, and complete your measure for the program using the TABATA Test. This session is essential to attend if you are participating in the program.

After the initial assessment, sessions will be held twice weekly, located at The Trusts Arena. Where possible, sessions will be held outdoors in the arena grounds, using both the Douglas Track & Field, and some fun (effective) training equipment including kettlebells, powerbags and more…


  • 20th Jan2016
  • 9th March 2016
  • 27th April 2016
  • 31st Aug 2016
  • 19th Oct 2016
  • Wednesday18:30 - 19:30
  • Saturday08:30 - 09:30

Note: Classes may be adjusted to suit the majority of the program before it starts. Please check timings with your instructors.

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H.I.I.T Frequently Asked Questions

I'd like to join but cant make all sessions. Can i still join?
Do you have a Gym program to do alongside the Team H.I.I.T program?
Do we receive nutritional guidelines?
I'm a non-Gym member. Am i able to use the Gym during the 6 week program?
What if I've got an old injury?
What fitness level do i need to be?
What is the pre-program assessment session for?
How do I enrol or get more questions answered?