Classes

Utilizing various exercises using bodyweight exercises and an array of exercise equipment to build a…

Learn the sweet science of boxing.

This is a high intensity workout that will burn calories, enhance cardio fitness and make…

A full body workout that involves contact kicks, punching, focus pads and bags.

Designed to build your strength with exercises that will challenge you and take you to…

Learn the sweet science of boxing.

Utilizing various exercises using bodyweight exercises and an array of exercise equipment to build a…

Participants for Combat Youth are aged from 10 to 17 years old.

This class is low impact and great for developing extreme leg strength as well as…

This class is catered for individuals who would like to improve their balance and mobility.

Functional Strength is a full body workout aimed to strengthen and tone using a combination…

This is a high intensity workout that will burn calories, enhance cardio fitness and make…

High intensity cardio class that uses kettlebells and functional exercises to take your body and…

A challenging workout for your abs, arms and legs, while promoting flexibility, strength and stability…

This endurance step based workout is designed to reduce body fat and increase your cardio…

This class is designed to tone and strengthen your body using a series of exercises,…

Yoga is an ancient system of breathing practices, physical exercise, posture and meditation intended to…