Classes

Yoga is an ancient system of breathing practices, physical exercise, posture and meditation intended to…

This class is designed to tone and strengthen your body using a series of exercises,…

This class is designed to tone and strengthen your body using a series of exercises,…

A challenging workout for your abs, arms and legs, while promoting flexibility, strength and stability…

An introduction to Olympic weightlifting and Powerlifting techniques.

High intensity cardio class that uses kettlebells and functional exercises to take your body and…

This is a high intensity workout that will burn calories, enhance cardio fitness and make…

Functional Strength is a full body workout aimed to strengthen and tone using a combination…

This class is low impact and great for developing extreme leg strength as well as…

This class is low impact and great for developing extreme leg strength as well as…

This class is designed to tone and strengthen your body using a series of exercises,…

Participants for Combat Youth are aged from 10 to 17 years old.

Utilizing various exercises using bodyweight exercises and an array of exercise equipment to build a…

Learn the sweet science of boxing.

Designed to build your strength with exercises that will challenge you and take you to…

This is a high intensity workout that will burn calories, enhance cardio fitness and make…

Learn the sweet science of boxing.

Designed to build your strength with exercises that will challenge you and take you to…

Utilizing various exercises using bodyweight exercises and an array of exercise equipment to build a…