Vitalize

Vitalize

A successful gym-based training class for our senior members looking to have fun, get moving and gaining strength.

We focus on functional easy to follow exercises that will help you to achieve an active and independent lifestyle.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
Visit this class

Class Times

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Vitalize09.30 - 10.15
Jordan C.
Vitalize09.30 - 10.15
Ilse S.
Vitalize09.30 - 10.15
Ilse S.
10.00 - 11.00
Click on the class name to get additional info

Monday

Wednesday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Vitalize09.30 - 10.15
Jordan C.
Vitalize09.30 - 10.15
Ilse S.
Vitalize09.30 - 10.15
Ilse S.
10.00 - 11.00
Click on the class name to get additional info

Monday

Wednesday

Friday

Similar Classes

Combat Kick
Studio 2 (Arena Boxing Studio)

Combat Kick

A full body workout that involves contact kicks, punching, focus pads and bags.

Step It Up
Studio 1 (Arena Fitness GX Studio)

Step It Up

This endurance step based workout is designed to reduce body fat and increase your cardio…

Functional Balance
Studio 1 (Arena Fitness GX Studio)

Functional Balance

This class is catered for individuals who would like to improve their balance and mobility.