Pilates

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Pilates

A challenging workout for your abs, arms and legs, while promoting flexibility, strength and stability of the spine.

You will perform Pilates mat based exercises, taught with modifications to simplify or intensify the workout to suit ALL levels.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
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