Olympic Lifting

Olympic Lifting

An introduction to Olympic weightlifting and Powerlifting techniques.

Here you can learn how to execute the snatch, clean & jerk and semi-technique. Plus you will learn the correct technique for squats, bench press and deadlifts. This is a class that will be sure to boost your lifting abilities.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
Visit this class

Class Times

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
17.00 - 18.00 Olympic Lifting17.30 - 18.15
Eric Espinassy
18.00 - 19.00
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
17.00 - 18.00 Olympic Lifting17.30 - 18.15
Eric Espinassy
18.00 - 19.00
Click on the class name to get additional info

Thursday

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