Olympic Lifting

Olympic Lifting

An introduction to Olympic weightlifting and Powerlifting techniques.

Here you can learn how to execute the snatch, clean & jerk and semi-technique. Plus you will learn the correct technique for squats, bench press and deadlifts. This is a class that will be sure to boost your lifting abilities.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
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Class Times

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

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