Functional Strength

Functional Strength

Functional Strength is a full body workout aimed to strengthen and tone using a combination of TRX, kettlebells, core exercises and weights with a strong focus on learning proper technique.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
Visit this class

Class Times

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Functional Strength09.00 - 09.45
Ruben T.
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Functional Strength09.00 - 09.45
Ruben T.
Click on the class name to get additional info

Wednesday

Similar Classes

Combat Kick
Studio 2 (Arena Boxing Studio)

Combat Kick

A full body workout that involves contact kicks, punching, focus pads and bags.

Step It Up
Studio 1 (Arena Fitness GX Studio)

Step It Up

This endurance step based workout is designed to reduce body fat and increase your cardio…

Functional Balance
Studio 1 (Arena Fitness GX Studio)

Functional Balance

This class is catered for individuals who would like to improve their balance and mobility.