Combat Fit

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Combat Fit

This is a high intensity workout that will burn calories, enhance cardio fitness and make you sweat.

There will be a combination of bag and pad work with functional bodyweight movements.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
Visit this class

Class Times

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Combat Fit06.00 - 06.45Combat Fit06.00 - 06.45Combat Fit06.00 - 06.45
Shane Gurney
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Combat Fit17.00 - 17.45Combat Fit17.30 - 18.15
18.00 - 19.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Combat Fit06.00 - 06.45Combat Fit06.00 - 06.45Combat Fit06.00 - 06.45
Shane Gurney
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Combat Fit17.00 - 17.45Combat Fit17.30 - 18.15
18.00 - 19.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

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