Combat 30

A short 30 minute combat combo class which incorporates combat fit and core, burn calories and build core strength.

Class Times

	MONDAY	TUESDAY
06.00 - 07.00		Combat Strength06.00 - 06.45 Shane G.
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00	Combat Strength17.00 - 17.45 Shane G.
Click on the class name to get additional info

	MONDAY	TUESDAY
06.00 - 07.00		Combat Strength06.00 - 06.45 Shane G.
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00	Combat Strength17.00 - 17.45 Shane G.
Click on the class name to get additional info

Functional Strength is a full body workout aimed to strengthen and tone using a combination…

Designed to build your strength with exercises that will challenge you and take you to…

This is a high intensity workout that will burn calories, enhance cardio fitness and make…