Need some inspiration for meal prep this week? Check out this recipe for Coconut Rough Inspired Overnight Oats that will keep you on track for the week! If you love the classic combo of coconut and chocolate, this one is for you! This recipe is super quick and easy to make up in the evenings,…
This is a super easy cafe style smoothie you can make at home. Ingredients: Smoothie: 1 Cup Frozen Berries 1 Frozen Banana 1/2 Greek Yoghurt (or Coconut Yoghurt) 1/2 Milk og Choice or Water 1 Scoop of Vanillia Protein Powder (optional) Whip: Canned Coconut Cream or Milk (place coconut cream/milk in fridge overnight to separate…
Adam’s Protein Coffee Smoothie Recipe Black coffee Teaspoon of coconut oil (Raw) 1/2 Cup of Coconut milk (Full Fat) 1/2 Scoop of Protein Powder (I use Macro Mike Vanilla) Handful of ice. Throw it all in a blender and blend for 30. Enjoy!
Adam’s Berry Bowl Recipe 3 Tablespoons of coconut Yogurt A handful of berries (I use boysenberries as they are low sugar and tasty) Tablespoon of peanut butter A handful of seeds/Nuts 1 Teaspoon of Cacao nibs Let us know how you get on!
2 ingredient pizza base recipe… makes 1 base 1 Cup of Greek yoghurt 1 1/2 cups of flour… plain or self-raising flour Turn oven onto bake at 180deg c. Mix the yoghurt and 1 cup of flour in a bowl with your hands (the kids love this part as its such a gooey texture and…
I prepare my overnight oats when I know I will be having an early start the next day… For example when I need to open the gym on a Wednesday, Thursday and Saturday morning. Quick and simple to prepare and don’t need many ingredients. I use wholegrain oats and normally a couple of tablespoons of…
Jordan’s Baked Carrot Oatmeal Cake. Its not actually a cake, its like a breakfast thing. Its actually badass and pretty damn healthy. It makes about 9 Serves and each serve is 250 calories For a vegan alternative: measure 2 tbsp chia seeds into a small bowl and add 1/3 cup (90 ml) water. Stir with a spoon…
Being in lockdown seems to have sparked people’s creativity. It certainly has made me rediscover my cookbooks! One of my favourite cookbook authors is the Belgian Pascale Naessens. She is an ambassador for pure and healthy food. Her motto is: “Forget calories, focus on food quality, and let your body do the rest!” Being a…
Jordan’s Simple Protein pancakes 1cup of oats (which you blend up) 1 whole banana (mashed up) 3 eggs 4 teaspoon of baking powder 1 teaspoon salt 1/2 teaspoon of cinnamon 2 scoops of protein (he used vanilla) Putting it together is simple, you blend up the oats first, make sure it’s all smooth like flour….
