page_header

The ultimate metabolic conditioning program, a staple of cross training style of exercise.

EARLY BIRD RATES available for first 10 people who join!!

Based on the training components:

SPEED - POWER - STRENGTH ENDURANCE

Workout in a fast paced environment, with a highly educated Trainer. More technical training than most classes. A progressive overload method will be used, a great to track your progress.

Trainings take place Tuesday and Thursday at 7:00pm Studio #2

Program runs for 8 weeks

2017 start date: 13th February

Sign Up Now

Rates:

Member fee $199 (Weekly options available)
Non-Member fee $249 (includes gym access on non-team training days & GX Classes)