The ultimate metabolic conditioning program, a staple of cross training style of exercise. EARLY BIRD RATES available for first 10 people who join!!
Based on the training components:
SPEED - POWER - STRENGTH ENDURANCE
Workout in a fast paced environment, with a highly educated Trainer. More technical training than most classes. A progressive overload method will be used, a great to track your progress.
√ Trainings take place Tuesday and Thursday at 7:00pm Studio #2
√ Program runs for 8 weeks
√ 2017 start date: 13th FebruarySign Up Now
Member fee $199 (Weekly options available) Non-Member fee $249 (includes gym access on non-team training days & GX Classes)